 Jujubes are a type of fruit that can be eaten fresh or dried. They are not only delicious but also have numerous health benefits. These fruits are low in calories, high in fiber, and contain antioxidant properties that make them an excellent addition to your diet. When eaten fresh, Jujubes taste similar to apples, and when eaten dried, they taste like dates. They are known to have the ability to prevent cancer, reduce inflammation, protect the liver and brain, fight viruses, and boost the immune system.
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