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Most American people are eating more calories than they need, and should eat fewer calories.
- Base your meals on flavor starchy carbohydrates.
- Eat lots of fruit and veg.
- Eat more fish – including a portion of oily fish.
- Cut down on saturated fat and sugar.
- Eat less salt – no more than 6g a day for adults.
- Get active and be a healthy weight.
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